THE GUT CHECK BLOG

You can spend years eliminating foods, but if you're treating the wrong root cause, you'll never find lasting relief. Discover the one thing you must do before changing your diet.

Tossing and turning at night? The culprit might be in your gut, not your head. Explore the 5 proven ways your microbiome directly influences your sleep quality and what you can do about it.

If you're a woman in Austin struggling with stubborn digestive issues, a gut health nutritionist offers a different path. Learn the 5 unique benefits of this personalized approach.

Many of us have H. pylori, but when it grows out of control, it can trigger a cascade of digestive issues. Discover how the precision of the GI Map test can pinpoint this overgrowth and reveal the hidden damage it's causing.

If you’re plagued by relentless bloating, gas, and abdominal pain that never seems to resolve, you might be searching for "SIBO symptoms" to make sense of your discomfort. Small Intestinal Bacterial Overgrowth (SIBO) is a common yet frequently missed root cause of digestive distress. At Gut Check Austin, we specialize in helping local residents identify and address the underlying triggers of their SIBO symptoms, moving beyond temporary relief to lasting gut health.

Have you ever been told by a doctor that your tests are "normal" while you're still suffering from bloating, fatigue, or brain fog? You're not alone, and it's not in your head. As practitioners at Gut Check Austin, our mission is to ensure no one has to guess about their health. That's why we rely on the GI-MAP stool test - a revolutionary tool that moves us from guesswork to precision.

Wondering how to improve gut health for good? An Austin functional nutrition and gut health expert shares 10 actionable steps to reduce bloating, boost energy, and heal your gut naturally. Take our gut health quiz