But first, dessert! is designed to prove that despite suffering from a chronic or clinical illness you can still enjoy the sweeter side of life. Straight from the kitchen of a certified nutritionist diagnosed with Inflammatory Bowel Disease whose focus is on helping others heal their own chronic digestive issues naturally. This baker’s delight takes you through the seasons with baking tips, tricks and a nutritionist’s point of view to help you see how you can indulge while still honoring the healing process of the body. Page after page is filled with delicious, healthy, and easy to make sweet treats that are grain free, dairy free and refined sugar free. Some are even vegan! From the more elevated recipes to the classics recreated each recipe has been refined over many years and made with lots of love. If you are yearning to satisfy your sweet tooth without worry or guilt, But first, dessert! is a must have for your kitchen!