THE GUT CHECK BLOG

Tossing and turning at night? The culprit might be in your gut, not your head. Explore the 5 proven ways your microbiome directly influences your sleep quality and what you can do about it.

Wondering how to improve gut health for good? An Austin functional nutrition and gut health expert shares 10 actionable steps to reduce bloating, boost energy, and heal your gut naturally. Take our gut health quiz

Feeling wired but tired, bloated, and overwhelmed? It might not be just your gut. The gut health experts at Gut Check in Austin explain the cortisol connection and share 5 actionable steps to balance your stress hormones and heal your gut for good.

Feeling overwhelmed by the hustle? Discover the top 5 science-backed benefits of spending time in nature, from crushing stress and clearing brain fog to unlocking your best sleep yet. Your simple, natural reset is waiting.

If you’ve tried therapy, meditation, or medications for anxiety—but still feel wired, overwhelmed, or ‘off’—your gut could be the missing piece. Emerging science shows that your gut microbiome directly talks to your brain, influencing mood, stress, and even panic attacks. Here’s how fixing your gut could be the key to lasting calm.

Digestive wellness is a vital aspect of overall health that many people overlook. The gut plays a significant role in our physical and mental well-being. Many individuals struggle with digestive issues, which can have a profound impact on daily life. Thankfully, there are numerous steps you can take to heal your gut, naturally. In this blog, we will explore practical strategies to enhance your gut health through lifestyle changes, nutrition, and mindfulness.

Let's be honest: talking about poop/stool isn't exactly typical dinner table conversation. But what if we told you that your daily bowel movement is one of the most insightful indicators of your overall health, a critical "report card" from your gut? At Gut Check, we believe that understanding your stool is a fundamental step in truly understanding your well-being. It's a window into your digestion, hydration, diet, and...

We all know that feeling - like something’s a little "off" in your gut. That feeling can throw your mood, maybe even your entire day,...

We detail 5 Early Signs of Gut Imbalance (Dysbiosis) Women Often Ignore, like brain fog, fatigue, acne and eczema, anxiety and mood swings, bloating, gas, and sugar cravings. These are all contributing factors to gut imbalance and dysbiosis. For help, contact Gut Check for a free consultation today!

This is a quick guide to better sleep, including the benefits, how melatonin plays a role, how to boost melatonin naturally, and build a sleep routine.

Unlocking Your Body's Natural Healing Power with the Vagus Nerve

Understanding and nurturing your microbiome. The gut health experts at Gut Check Austin discuss the microbiome, how it works, and how to keep it healthy.

Stress has a big impact on the communication between your brain and your gut. Simple daily practices for tuning in and taming stress can be used to manage stressful moments.

Your Gut & Brain: A Two Way Street & How to Keep the Traffic Flowing

Tips for listening to the signs your digestive system sends to signal that something isn't right. These can be bloating, gas, changes in bowel habits, heartburn, acid reflux, fatigue, skin issues, mood changes, and more. Is it time for a Gut Check? Tune in today to what your body is trying to tell you.