THE GUT CHECK BLOG

You can spend years eliminating foods, but if you're treating the wrong root cause, you'll never find lasting relief. Discover the one thing you must do before changing your diet.

Tossing and turning at night? The culprit might be in your gut, not your head. Explore the 5 proven ways your microbiome directly influences your sleep quality and what you can do about it.

Many of us have H. pylori, but when it grows out of control, it can trigger a cascade of digestive issues. Discover how the precision of the GI Map test can pinpoint this overgrowth and reveal the hidden damage it's causing.

If you’re plagued by relentless bloating, gas, and abdominal pain that never seems to resolve, you might be searching for "SIBO symptoms" to make sense of your discomfort. Small Intestinal Bacterial Overgrowth (SIBO) is a common yet frequently missed root cause of digestive distress. At Gut Check Austin, we specialize in helping local residents identify and address the underlying triggers of their SIBO symptoms, moving beyond temporary relief to lasting gut health.

Have you ever been told by a doctor that your tests are "normal" while you're still suffering from bloating, fatigue, or brain fog? You're not alone, and it's not in your head. As practitioners at Gut Check Austin, our mission is to ensure no one has to guess about their health. That's why we rely on the GI-MAP stool test - a revolutionary tool that moves us from guesswork to precision.

Tired of chronic bloating? Learn the root causes of bloating from a functional nutrition expert. We go beyond simple fixes to help you find lasting relief and a happier gut.

Struggling with fatigue and being tired all day, despite eating well? Uncover how gut health, micronutrient deficiencies, and blood sugar imbalance drain your energy - and get personalized solutions today!

If you’ve tried therapy, meditation, or medications for anxiety—but still feel wired, overwhelmed, or ‘off’—your gut could be the missing piece. Emerging science shows that your gut microbiome directly talks to your brain, influencing mood, stress, and even panic attacks. Here’s how fixing your gut could be the key to lasting calm.

Digestive wellness is a vital aspect of overall health that many people overlook. The gut plays a significant role in our physical and mental well-being. Many individuals struggle with digestive issues, which can have a profound impact on daily life. Thankfully, there are numerous steps you can take to heal your gut, naturally. In this blog, we will explore practical strategies to enhance your gut health through lifestyle changes, nutrition, and mindfulness.

Struggling with acne, eczema, psoriasis, or rosacea? Your gut could be the root cause. The GI Map stool test reveals hidden imbalances, so you can heal your skin from within. Order your test from Gut Check in Austin, TX, today!

Are you feeling bloated, fatigued, or just not yourself? Many people grapple with similar issues that often stem from hidden imbalances in their bodies. Maintaining good gut health is essential to our overall well-being, and our free consultation can help you discover the root causes of your discomfort. In this post, we’ll highlight how our personalized approach can lead you to better health through our GI Map Consult package and tailored wellness programs.

Why you should test, not guess, when it comes to your gut health. We discuss how the GI-MAP stool test can help get to the root causes of health issues.

Let's be honest: talking about poop/stool isn't exactly typical dinner table conversation. But what if we told you that your daily bowel movement is one of the most insightful indicators of your overall health, a critical "report card" from your gut? At Gut Check, we believe that understanding your stool is a fundamental step in truly understanding your well-being. It's a window into your digestion, hydration, diet, and...

We all know that feeling - like something’s a little "off" in your gut. That feeling can throw your mood, maybe even your entire day,...

We detail 5 Early Signs of Gut Imbalance (Dysbiosis) Women Often Ignore, like brain fog, fatigue, acne and eczema, anxiety and mood swings, bloating, gas, and sugar cravings. These are all contributing factors to gut imbalance and dysbiosis. For help, contact Gut Check for a free consultation today!

Understanding and nurturing your microbiome. The gut health experts at Gut Check Austin discuss the microbiome, how it works, and how to keep it healthy.

Tips for listening to the signs your digestive system sends to signal that something isn't right. These can be bloating, gas, changes in bowel habits, heartburn, acid reflux, fatigue, skin issues, mood changes, and more. Is it time for a Gut Check? Tune in today to what your body is trying to tell you.